Global Juice Feast

Can someone help me with a 1 day sample juice feast?

I finally got my Vita-Mix in and I am so excited to start my 92 day feast!!! But as the saying goes "those who fail to plan, plan to fail" so I want to make sure that I know what I am doing first. From my research so far it seems that the enema and the juicing itself are two priorities on a feast although I already know that an enema is only recommended and not required. I plant get an enema kit this week and hopefully I'll get the hang of it being that I've never tried one before.

Anyways, I want to see what a whole day of juice consumption feels like and I want to do one this week sometime. Can someone hold my hand and give me a breakfast, lunch, and dinner plan? What should consume and how much?

Hopefully the question isn't too broad.

Thanks

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If you explore the juicefeasting.com site rather then this site globaljuicefeasting..com you will find all the answers to your questions very clearly. What to juice, recipes, how to get off of it ect. Enemas are vital to this, people do fasts without them but they are really missing so many benefits including losing pounds of impacted matter from the colon. Look to Dr.;s Richard Anderson or Bernard Jensen for gruesome pics and enlightening information. You can plan a lot of out , but this is definitely a learning process and you will have a million questions along the way, and this is a great place to get them answered! I'm currently on my 6th cleanse in 5 years and I feel like I have a lot of it down , but I'm still learning so much each time too. Good luck to you, Van Nessa

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Day 52

Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle.  The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.)  It's a great time of healing and a lot of emotions, ideas etc arise…See More
Jul 9, 2011
Kierra left a comment for Hasna' Abdulmajid
"Hello! Substitutions are great try celery hearts, cucumber and any greens a variety is best. Tomatoes, bell pepper are a nice addition. Coconut water is tasty as a treat minus the meat. Hope this helps"
Jul 9, 2011
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Juice feast July 2011

 Day one: July,5 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half of pineapple. Day Two: july,6Woke up…See More
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Hasna' Abdulmajid commented on Kierra's blog post Day 29 Hunger finally Gone
"I was curious as to what juices you used I notice for green juices alot of people mention celery but that is not easy to find where I am. Im wondering if i used greens like parsley, lettuce, green pepper,  spinach watercress if that would…"
May 31, 2011
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