Im thinking about starting a 50 day feast/ detox/cleanse. I wanna cleanse my body, and also do it because of medical reasons.
But I need some advice before I start this.
So I have a few questions for people who already have done a LONG feast / fast / detox..
How does the fast effect you mentally?
How many pounds can you lose?
How to handle life AFTER fasting for 50 days?
Is exercise Good for you during a fast, if you have a little extra weight?
I dont have a juice machine, so basically what should I drink during the fast? Is it ok with regular water, tea, and regular "super market" juice? What could I have as an "replacement" for "real fresh pressed juice"?
I've also heard that juice/ liquid fasting is GREAT for people with Depression / Bi-Polar people , is this correct? What kind of effect does it have on these kinds of mental diseases?
I've tried to fast before but often I fail. So I really dont know what to do with this.
I really want to do this detox, since I feel that my body needs a REAL good cleanse.