Global Juice Feast

Juicefeasting Emotional Support Group

Information

Juicefeasting Emotional Support Group

This group wants to assist and support each other by exchanging ideas on what tools we can use to realize each of our goals especially the ones that worked for us personally.

Website: http://vegetarianoneness.ning.com
Members: 77
Latest Activity: Feb 17, 2010

Sample Emotional Statement Support:

SAMPLE EMOTIONAL SUPPORT STATEMENTS I USE FOR MYSELF:

TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR SOLID FOOD EVEN IF I DECIDED TO GO ON A JUICE FEAST. HAVING IDENTIFIED AS THE EGO OF THE MIND, I GRAVITATE TO THINGS I DESIRE (WHICH IS OF THE MIND), RATHER THAN REALIZE I AM THE SELF CAPABLE OF DIRECTING SELF.
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS..
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE OR LIFE FORCE THAT I AM BY BEING CAUSE OVER MY FOOD CHOICES.AND PUSHING THROUGH THEM AS I FORGIVE MYSELF FOR THE DESIRES OF "i", THE EGO OF THE MIND.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENSE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH.

BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP HEAVY, SLOW BREATHING AFTER WAKING UP
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..

WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.

I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.

JUNE "AS ME AS YOU AS ALL LIFE"

Comment Wall

Comment by JuneBuG on March 22, 2008 at 9:59pm
I am grateful to have the opportunity to not have the escape of food so that I can be present with my emotions. I am observing that when the night comes I feel a sadness, a loneliness, which is what would normally lead me to stuff it down with food. Does anyone else have emotions that come when the darkness sets in?
Comment by Philip on March 25, 2008 at 10:18pm
One hint would be not to use negative affirmations, as you will still bring them into your life. Like "I will not." Instead you can say what you "will" do. Just a hint that has worked for me. :)
Comment by june roca on March 26, 2008 at 9:59am
Good comment Philip. I will change that part of the affirmation.

JuneBug, i did have those emotions when the darkness sets in before, I wanted to be cause over them, so what i am doing now is 100x deep slow breathing before i sleep. Now, i don't have them anymore.

I realized that the reason i had those was because of a disorganized day or i did things during the day that did not align with my truth or i was aware that i said or did something unethical. So, organizing my day , writing what i did or did not do during the day (lying, not telling the truth, not taking responsibility, situations where i was not cause but acted or reacted and became the effect of things or people around me, did not do things as my self-expression but just because everyone else did it or someone told me to do it etc.), then, i take 100% responsibility why they happened (me being cause rather than an effect of things happening in my life) and lastly, formulating what i will do so they will not happen again.

Being conscious of the breath (as i inhale, i am trying to get to the deepest part of my being where there is nothingness as " i " self , then when i breath out i breath as me as all life) just works for me. I become "allness" and "oneness" at the same time. Fascinating.

I realized that breathing (inhalation, pause, exhalation, pause) is the physical manifestation of the infinite part of us, the life force, the "prana", the "chi".

We are breathing with nature. The carbon dioxide that goes out of our lungs, is taken in by the plants and we take in the oxygen they release.
This happens during the pause phase of our breathing, in our lungs. So, i can say that the breathing is an actual spiritual experience. No wonder Buddha got enlightenment by sitting under the Bodhi tree.


June "as me as you as all life"
Comment by dealivinglotusflower on March 27, 2008 at 4:07am
I started my juice feast again, after an emotional eating to stuff down emotions episode on Tuesday this week.
I am grateful to have juice feasted successfully for 24 days so as I start over with integrity I am thankful that my detox will be milder. Thank you for creating this space. I was in pain, did not know how to deal with it so I reverted back to old habits and addictions. I went through it and allowed it to surface. In a way I am glad that it came to the surface instead of festering...I am past it now and just am healing and growing.

Love love love to you all xo Dea
Comment by Beth on March 27, 2008 at 1:22pm
JuneBug.........
Night are the hardest, because my husband is very ill and it's in the quiet of the night that the fears of what lies ahead seem so overwhelming. I find that if I focus on What I did (productive) today, and CAN do tomorrow with my time.............it helps to use this time for constructive thinking. Than just putting it down on paper allows me to forget about it, know that my tomorrow is prepared for, today is done, and I can go to sleep. I can't dwell on those things I have no control over, but I can do something about the things I DO control......like what I eat and how I use my time. Time is precious. One of the questions I ask myself, is did I ENJOY myself today...................did I do things that ignited my senses....................that were PLEASURABLE?! If I didn't, time to re-assess. When you're enjoying yourself, are happy, smiling, and feeling good.....................those dark times don't seem so dark. Wishing you lots of smiles..........laughter............and a great deal of pleasure in your life!!!!!
Comment by Michelle Stacy Rademacher on April 1, 2008 at 9:51am
Thank you so much for starting this - I have been reading it all along but decided to join as support of each other is a beautiful thing and I need it now, the breath exercise alone just helped me - Namaste. Today is off to a bit of a bumpy start, my husband was going to try to do a 3 day juice feast to support me, but wasn't able to start yesterday - which would have been day 1, and really was very angry today to be starting it - major fear of being hungry, which is not the right way to begin! Harsh words were exchanged and I am left with a feeling of sadness and loneliness, as the GP(general public) in my life think I am strange as well- however no worries of me because I know my true and divine self and I will rise above and learn to be more "clever" as David Wolfe says! Just a moment in time where tears want to spring forth... I thank you all for your eternal beauty, and for listening:)
Comment by Mary on April 30, 2008 at 6:37am
Re: "Does anyone else have those feelings when the darkness sets in" - As long as I can remember, I have been resistant to going to bed at night. There is an uneasiness there, a resistance, a fear. Part of it is that I don't want to "waste time" - but there is something more there. Also - the evening hours has always been when I am the lowest. I have attributed this to being a morning person, but I think there is more there.
Comment by nataki jean-baptiste on May 17, 2008 at 3:18pm
I'M STARTING ON SUNDAY' 18 OF MAY 2008,
BUT NOT SURE HOW EVERY THING WORKS,
SO I MAY NEED SOME HELP
Comment by Alma on March 6, 2009 at 2:09am
Hi. Am I the only one here in 2009?
Comment by Jojo on March 6, 2009 at 5:49am
Hi Alma,I'm in 2009. I started my juice feast 15 days ago. But the 2009 official start date is 3/7/09...I think?

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Day 52

Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle.  The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.)  It's a great time of healing and a lot of emotions, ideas etc arise…See More
Jul 9, 2011
Kierra left a comment for Hasna' Abdulmajid
"Hello! Substitutions are great try celery hearts, cucumber and any greens a variety is best. Tomatoes, bell pepper are a nice addition. Coconut water is tasty as a treat minus the meat. Hope this helps"
Jul 9, 2011
Shy'mon_Kepha posted a blog post

Juice feast July 2011

 Day one: July,5 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half of pineapple. Day Two: july,6Woke up…See More
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Hasna' Abdulmajid commented on Kierra's blog post Day 29 Hunger finally Gone
"I was curious as to what juices you used I notice for green juices alot of people mention celery but that is not easy to find where I am. Im wondering if i used greens like parsley, lettuce, green pepper,  spinach watercress if that would…"
May 31, 2011
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