breaking the jfeast: much ado about everything?
i've read about how to break the jfeast, and i know to eat organic/living nutrient-dense foods. but the chasm between knowing and doing seems mighty large right now. there's a psychological component i thought i had under control but now i'm not so sure i do. has anyone else grappled with this?
Replies to This Discussion
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Permalink Reply by Erika on -
ya totally, im not there yet on my feast, but i read on how to break the jf, and let me tell u, there is definitely a psychological component attached. i think by just taking it one day at a time and follow what ur heart is telling u is very important around this time more so then any other time on the feast. judging by how beautifully you've kept blogging i dont think u will have any troubles. congrates, u r an inspiration to me and all us jfsters.
erika
ps thanx for the help along the way
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Permalink Reply by Jalaska on
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i appreciate you, erika. and i'll stick to the one day at a time, listening to my body all the way. like you said, the phase immediately following a jfeast is huge.
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Permalink Reply by june roca on -
SUPPORT:For Juice Feasting : Breaking the Feast
Some Juice Feasters Way of Breaking The Feast:
Chris Sherryhttp://www.youtube.com/watch?v=M7AtRlQe7_c
92 Days JF
Jack Marchese
Product: Slept Well
href="http://www.youtube.com/watch?v=uX3t8AvsNsI">http://www.youtube.com/watch?v=uX3t8AvsNsI
46 Days
Rachel Devlin:
Breaking with Smoothie
1http://www.youtube.com/watch?v=fNGT9jckUNs
2
http://www.youtube.com/watch?v=Zv3QlU21yHA
48 Days
RawSexyJapan
Product:QuitSmoking, Drink Coffee and Lost Weight
http://www.youtube.com/watch?v=AAHMDy1Sxvs
21 Days JF
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Permalink Reply by june roca on
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PHILIP MC CLUSKEY BREAKING 100 DAYS JF:LOST 195- 200 LBS
http://www.youtube.com/watch?v=lfrIzc9Km8E
ANGELA STOKES: BREAKING 92 DAYS JF: LOST 160 LBS
CLARITY ABOUT MY BEING IN ALL LEVELS
CLARITY ABOUT WHAT IS GOOD FOR MY BODY
http://www.youtube.com/watch?v=HESWMoMNcRw
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this info, along with the info i received from kierra, set me straight. thanks so much!
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