Juicefeasting Emotional Support Group
Information
This group wants to assist and support each other by exchanging ideas on what tools we can use to realize each of our goals especially the ones that worked for us personally.
Website: http://vegetarianoneness.ning.com
Members: 76
Latest Activity: Dec. 31, 2009
Sample Emotional Statement Support:
SAMPLE EMOTIONAL SUPPORT STATEMENTS I USE FOR MYSELF:
TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR SOLID FOOD EVEN IF I DECIDED TO GO ON A JUICE FEAST.
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS.
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM BY BEING CAUSE OVER MY FOOD CHOICES.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENSE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH.
BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP HEAVY, SLOW BREATHING AFTER WAKING UP
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..
WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.
I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.
JUNE "AS ME AS YOU AS ALL LIFE"
TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR SOLID FOOD EVEN IF I DECIDED TO GO ON A JUICE FEAST.
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS.
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM BY BEING CAUSE OVER MY FOOD CHOICES.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENSE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH.
BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP HEAVY, SLOW BREATHING AFTER WAKING UP
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..
WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.
I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.
JUNE "AS ME AS YOU AS ALL LIFE"
Discussion Forum
End of 5th Week:Realization: True Reality: The Day After i Started A 3x A Week Fast
Started by june roca Dec. 8, 2009.
Day After My 5th Week Fast : Real Self And Real Relationships
Started by june roca Dec. 8, 2009.
5th Week: My 3x A Week Fasting Experiment: Mind And Poverty :Realizations
Started by june roca Dec. 8, 2009.
Comment Wall
Comment
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Comment by Shari on March 8, 2009 at 11:41am -
Anything is possible. Has it been like this all 12 days? I remember Victoria Boutenko saying that when she worked at OHI in Michigan if you didn't have a healing "event" within 10 days they would send you home because it meant something serious was going on and your body would not let you detox or was working on something internally. So I guess what I'm trying to say is say "thank you" for the fatigue, it means you are healthy enough to detox!
Shari
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Comment by Annika on March 8, 2009 at 10:28am - I've just been feeling horrible since I started. I am wondering if this is still detox or what? I am on day 12. I started eating raw foods a little over a year ago but went back and forth last year. Still, is it normal to feel like you can't get out of bed and would like to sleep 15 hours a day every day?
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Comment by dimitri on March 8, 2009 at 9:08am - hi alma, it was because i was following raw cooking class and i was guest in other city so feast was not possible anymore, but my energy went down after i broke the feast,even with raw food! nothing like feast!!
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Comment by Alma on March 8, 2009 at 7:51am -
Dimitri,
Did you feast for 8 Months??!!!... Sorry, I forgot my manners, Hi!
8 months.. why did you stop for 2.5 months? and why re-start?
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Comment by dimitri on March 8, 2009 at 3:50am
- iam starting tomorrow juice feast 8 march, my goal is to go to minimum 2 months and see how my detox goes and how i feel,my previous 8 months feast finished 2,5 months ago and iam so exited to start over again:))i will miss my raw recipes dishes thought*
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Comment by Shari on March 7, 2009 at 8:44pm
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I was looking at the website with the UK at the end and that is just garlic to eat. No wonder I didn't see capsules.
The company is only a few miles from my house.
Shari
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Comment by Alma on March 7, 2009 at 8:35pm
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Shari,
I too am a raw foodist. However, food that is "cooked" at temperatures lower than the body's temperature is considered "Raw".... The Black garlic I'm suggesting to Annika is JBNI's Black Garlic capsules, which I know to be slow "roasted' at the lowest temperatures, precisely not to destroy it's healing properties. It's more similar to a dehydration process, in fact, created by daoists, as black garlic is otherwise quite poisonous.
Those capsules contain powdered black garlic thus prepared. Once opened, they're easily soluble, so Annika won't be breaching her feast... [ yep, I can be a pretty conscientious gal, just like that : ) ]
JBNI's Black Garlic is very good indeed for immune boost ends, amongst other benefits. How do I know so much? I 'pestered' the staff with questions last year, and do take it myself. I swear by their garlic and tao salt, but thhe later is another story altogether...
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Comment by Shari on March 7, 2009 at 8:04pm
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I looked it up and it says it is made with humidity and temperature. The US page for black garlic says high temperature. Do you know what the temp is that is used? As a raw fooder I don't do cooked food and I'm intrigued by this garlic.
I was also curious how this discussion got started on a Juice Feast? You are not eating this during the feast, or are you?
Just curious, Shari
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Comment by Alma on March 7, 2009 at 7:18pm
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Here's the page of the people who make and sell, Black Garlic according to the ancient Daoist procedure. http://jbni.us/ Go to 'Product" list for more info. Also, here follow a few links that may add to your general idea of the supplement, in addition to my personal recommendation - yes, I have indeed tested and tried it. The effects are multiple, none of which negative ... ; )
http://jbni.blogspot.com/2008/08/six-clove-korean-black-garlic.html
http://www.blackgarlic.co.uk/
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Comment by Shari on March 7, 2009 at 7:47am
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I just put Vitalzym into Google and came up with lots of hits for it. Don't know if they ship to Germany, but it's worth a try.
I'm also wondering about Black Garlic. Not sure what form it is and what it is specifically for.
Shari
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This group wants to assist and support each other by exchanging ideas on what tools we can use to realize
each of our goals especially the ones that worked for us personally.
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