Juicefeasting Emotional Support Group
Information
This group wants to assist and support each other by exchanging ideas on what tools we can use to realize each of our goals especially the ones that worked for us personally.
Website: http://vegetarianoneness.ning.com
Members: 76
Latest Activity: Dec. 31, 2009
Sample Emotional Statement Support:
SAMPLE EMOTIONAL SUPPORT STATEMENTS I USE FOR MYSELF:
TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR SOLID FOOD EVEN IF I DECIDED TO GO ON A JUICE FEAST.
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS.
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM BY BEING CAUSE OVER MY FOOD CHOICES.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENSE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH.
BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP HEAVY, SLOW BREATHING AFTER WAKING UP
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..
WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.
I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.
JUNE "AS ME AS YOU AS ALL LIFE"
TAKING SELF-RESPONSIBILITY:
I FORGIVE MYSELF FROM ACCEPTING AND ALLOWING MYSELF TO CRAVE FOR SOLID FOOD EVEN IF I DECIDED TO GO ON A JUICE FEAST.
EMOTIONAL RELEASE:
I RELEASE THESE THOUGHTS FEELINGS AND EMOTIONS FROM THE CELLS OF MY BODY RIGHT HERE RIGHT NOW. SO BE IT AND SO IT IS.
SELF-DIRECTIVE:
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENCE THAT I AM BY BEING CAUSE OVER MY FOOD CHOICES.
I ACCEPT AND ALLOW MYSELF TO BE THE LIFE ESSENSE THAT I AM BY DOING THINGS THAT ALIGN WITH MY PERSONAL TRUTH.
BREATHING EXERCISES I DO BEFORE SLEEPING AND AFTER I WAKE UP:
100 DEEP HEAVY, SLOW BREATHING AFTER WAKING UP
AND BEFORE GOING TO BED AT NIGHT , FIRST WITH CLOSED EYES THEN WITH OPEN EYES..
WHAT I DO TO FOCUS ON THE "NOTHINGNESS" PART OF ME DURING THE DAY IS
DO THE 3 COUNTS BREATHING, I COUNT 1-3 THEN, 3-1 SILENTLY EVEN WHEN I AM SPEAKING OR DOING THINGS. THIS METHOD MAKES ME AWARE OF ME, THE LIFE ESSENCE, RATHER THAN ON THE POLARITIES OF THINGS. LIFE THEN BECOMES SIMPLER. EVERYDAY LIFE BECOMES A FASCINATING EXPERIENCE OF SELF.
I ALSO DO YOGA EXERCISES, QI GONG AND SUNGAZING (INITIALLY 10 SECONDS).
THE KEY HERE IS I DO THEM AS MY SELF EXPRESSION RATHER THAN AS THINGS I HAVE TO DO TO GAIN SOMETHING. WHEN THEY BECOME MY SELF-EXPRESSION, THEY BECOME ONE AND EQUAL WITH ME AS THE LIFE ESSENCE AS ALL LIFE, NOT SEPARATE FROM ME. THIS WAY, I STILL ALIGN WITH MY TRUTH, I AM ALL AND ALL IS ME.
JUNE "AS ME AS YOU AS ALL LIFE"
Discussion Forum
End of 5th Week:Realization: True Reality: The Day After i Started A 3x A Week Fast
Started by june roca Dec. 8, 2009.
Day After My 5th Week Fast : Real Self And Real Relationships
Started by june roca Dec. 8, 2009.
5th Week: My 3x A Week Fasting Experiment: Mind And Poverty :Realizations
Started by june roca Dec. 8, 2009.
Comment Wall
Comment
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Comment by Annika on March 7, 2009 at 5:32am - I have not heard of Vitalzym. The challenge is to find it in Germany. I tried ordering things from www.rawreform.com, but they don't ship to Germany. Also haven't heard of Black Garlic, will see if that can be had in Germany.
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Comment by Shari on March 6, 2009 at 6:13pm -
I have never heard of Black Garlic. Is it a supplement? I would say to take the Vitalzym and only because it is recommended as part of this program, right?
Shari
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Comment by Alma on March 6, 2009 at 6:09pm -
Annika, have you considered Vitalzym?
The only other thing that occurred to me is Black Garlic, - amazing for immune system support.
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Comment by Annika on March 6, 2009 at 3:08pm
- Funny you should write that. Candex pills are enzymes that break down Candida.
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Comment by Shari on March 6, 2009 at 2:52pm
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What are Candex pills? I'm assuming they have something to do with candida, but are they acceptable for the feast? I'm only asking because they might be adding additional burden to your body healing. What popped into my head was enzymes. When enzymes are taken away from food they are great for cleansing what is in our system.
Just something that popped into my brain when I read your message..........Shari
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Comment by Annika on March 6, 2009 at 2:48pm
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Hi everyone,
I am on day 10, first time juice feasting. I started ash wednesday in order for the first 1/2 to be lent. I might only go till easter, might go beyond, will see how I feel then.
I've been on an emotional roller coaster, go an alkaline high in the beginning, and I mean HIGH, my brother thought I was stoned. Then I crashed with detox and then my ex-husband started writing hate mail and making things difficult for me. My back went out and I spent 5 days laid up in bed, only getting up to juice (not easy with a twisted back!).
I am out of bed as of today and the ex-husband "threatened" he'd never talk to me again. Phew, what a relief. I thought it was classic that he'd choose the beginning of my juice fast to come after me when I haven't heard from him in weeks.
Does anyone here struggle with Candida? I am guessing my depression is Candida related and after day 10 I have noticed no reduction in my Candida. I do a lot of greens and try to go easy on the fruits, but I have to get calories from somewhere, too.
I am drinking garlic juice and P'Au D'Arco tea and taking Candex pills. Any other suggestions or do I just need to wait it out?
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Comment by Shari on March 6, 2009 at 2:42pm
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What I cannot do alone, we can do together. We'll be holding each other's hands and sharing along the way. I've discovered a fear I didn't know I had in me. And why a fear of a juice feast? I do not know that right now, but am working on articulating myself.
Shari
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Comment by Jojo on March 6, 2009 at 2:17pm -
Well, I'm doing pretty well. Going though a rough patch of detoxing at the moment
(headaches, swollen lymph nodes, lethargy, etc.), but otherwise Ok. I haven't had any food cravings since day 7 so, that makes it easier when I have to cook dinner for the family. I'm less tempted to cheat now : ) While they eat I just "chew" on some juice!
Don't worry Alma..I'm sure you'll do just fine! Is this your first juice feast also?
ttyl.
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Comment by Alma on March 6, 2009 at 12:04pm
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Oh, kool! Thanks Shari, Jojo...
How are you doing Jojo? Cravings for solid food?.. I've been kinda juicing for sometime, with the odd apple or leafy salad to chew on, and have been very weepy somehow... Am feasting as of the 7th, and would love you to "hold my hand", if you will ...
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Comment by Shari on March 6, 2009 at 6:25am
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I'm here and I'll be starting on the start date of March 7, 2009.
Shari
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This group wants to assist and support each other by exchanging ideas on what tools we can use to realize
each of our goals especially the ones that worked for us personally.
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