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Axel Pantelmann
- Male
- Iksan
- Korea, Republic of
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Axel Pantelmann's Discussions
Try Tapping
Started Sep 7
How many push ups can you do?
Started Jul 13
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Latest Activity
Hi! Axel,
Well, I've decided to go ahead and do a juice feast. Today is day 2! I know seems very minimal to what you accomplished I'm sure! :) But one day at a time one juice at a time right?
I'm following Angela StokesJuice Feaster's handbook as...
If you are having any health problems try tapping. Check out the website:
http://tappingworldsummit.com/event/day4-ugvkhb/redroom.php
f you are interested in losing weight and want additional help with juicing check out tapping. This has been very effect for some people. http://tappingworldsummit.com/
I prefer to chew my food very well and drink fluids before or after meals. This way my food is processed and I don't risk food entering the colon which causes flatulence! And boy do I hate those embarrassing moments!
I love Kimchi!
I love Kimchi! That’s right. I love it! I can’t wait until my next dish! For me Kimchi was an acquired taste that became an important part of my daily meals. Why? What is it? Did you know that it was chosen as “One of Top Five Heal...
Thanks great tip. I have some recipes if you'd like just let me know what kind of things your in to and I can forward them to you.
How do you feel about exchanging numbers? My e-mail address is Koreanpenpals@hotmail.com. I think it may be easier t...
If you sign up for their newsletter you get a free recipe ebook! Cool!
Currently, I am looking for vegan recipes. I found a website that has some interesting recipes:
http://www.rawfoodlife.com/Products/Juicers/Introduction_to_Juice_Fasting/introduction_to_juice_fasting.html
How do you like the juicer? Is it convenient? How easy is it to clean?
I finished an 80day juice feast/fast which is a detox in itself and one should be careful when doing such a diet. I lost 70lbs and continue to lose even as a Vegan. Many detoxes have a "healing crisis" or more depending on the person's health hist...
Thanks Axel. Are you doing a 93 day juice feast? I have a juicer. Just wondering why do you blend your veggies and then filter them?
How would you say you feel? Do you have a lot of energy? I have 10 hour full on work days and with the heat right ...
It appears that you need to do what I did. I didn't lose weight until I started to juice. The juice I drank for the first 28 days was a combination of smoothies and processed juices. I juiced vegetables and on the odd occasion fruits. After joinin...
Profile Information
- About Me:
- I am an English Teacher in Iksan South Korea, and really appreciate Juice Feasting for it's many benefits. Unfortunately, in South Korea this kind of diet is not very popular because it's counter-culture. Koreans are proud of their food and believe that it is very healthy. I started my Juice Feast April 12, 2009 and it's day 28 with a total weight loss of 28lbs.
- What kind of life shifts/transformations are you looking to have with Juice Feasting?
- I am looking for weight loss, a boost in overall health and well-being.
- Relationship Status:
- Single
- Where are you on the dietary spectrum?
- Vegan
- Interests (Beyond Nutrition)
- Music, Golf, Reading, Yoga, and Computers.
- Favorite Quote
- "Nothing in the world can take the place of presistance. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genuis is almost a proverb. Persistance and determination are omnipotent." Calvin Coolidge
The Daze
Today is "Canada's birthday," July 1, 1867.
"Canada Day thus differs from Independence Day celebrations in some other countries in that it does not commemorate a militant assertion of political self-determination, but rather recognizes one of the major milestones of the long and peaceful political process which formed the modern nation of Canada."
Measurements: Day 80
Weight: 82.2kg 181.22lbs Total weight loss: 30.8kg 67.90lbs
Blood pressure:90 64 59 normal 1st reading
BMI: 26.8
Waist line(above the hips & belly button): 36 inches
This is my last day for juicing. I like salads, soups, smoothies, and juices. What a great way to finish one's juice feast! Peace!
Day 70 June 21 Happy Father's Day! Another great milestone for me as I reach Day 70 in my fast. I feel incredible. The best that I have ever felt in a very long time. I weigh 85kg(187.39) and I have lost a total of 28kg(61.73lbs) since I started. I continue to receive wonderful health benefits that amaze me everyday. Peace!
Day 61
Weight: 87.5 kg 192.90lbs total loss: 25.5kg 56.22lbs
Blood pressure: 107 69 49 normal 1st reading
Blood sugar: no test
BMI: 28.5
Waist line(above the hips/belly button): 38 inches
Day 55 Hello all! Last night Texas Creed put on a great show at daBoon with a packed audience. Great fun and lots of music all night long. Just checked the scale this morning and reached a new milestone, 50lbs lost in 55days!! Wow! Dynamite! Damn!
Day 50 Mireuk Mountain Excursion Sunday was a wonderful day for a hike up Mireuk Mountain. Locate close to Iksan South Korea makes for an ideal quick hike. My first hike took roughly one hour and fifty minutes. Yesterday it took only one hour and twenty minutes to climb the small mountain. What a wonderful way to get exercise and reach overweight status according to BMI rating.
Day 41: I continue to feel the benefits of a wonderful juice feast. Day 0 Weight: 113kg 249.12lbs Blood pressure: 117 83 48 pre-hypertension Blood sugar: 100 BMI: 36 Obese Level 2 Waist line: 44 inches DAY 41 Weight: 96.8kg 213.4lbs -1.10 total loss: 16.2kg 35.71lbs Blood pressure: 104 65 43 normal Blood sugar: 83 BMI: 31.5 Obese level 1(close to overweight)
Day 36: I had a wonderful week at Jeju Island. I discovered an island that has so much to offer: Hiking Halla Mountain, Swimming the many beaches, riding a mountain bike around the areas, Scuba or snorkeling islets, finding museums of all kinds, balloon rides in the sky, and so much more. The bonus part of all this mini vacation is I have lost a total weight of 32lbs in 36 days!
Day 32: I am a firm believer in Juice Feasting the miracle drink that can produce amazing results. Currently, I am on holidays on Jeju Island, and in the past, I never got up at 6am without an alarm clock. Well, even after a long day of hiking or biking, I am awake - 6am! This endless energy continues to be present even after a long day of exercise.
"Canada Day thus differs from Independence Day celebrations in some other countries in that it does not commemorate a militant assertion of political self-determination, but rather recognizes one of the major milestones of the long and peaceful political process which formed the modern nation of Canada."
Measurements: Day 80
Weight: 82.2kg 181.22lbs Total weight loss: 30.8kg 67.90lbs
Blood pressure:90 64 59 normal 1st reading
BMI: 26.8
Waist line(above the hips & belly button): 36 inches
This is my last day for juicing. I like salads, soups, smoothies, and juices. What a great way to finish one's juice feast! Peace!
Day 70 June 21 Happy Father's Day! Another great milestone for me as I reach Day 70 in my fast. I feel incredible. The best that I have ever felt in a very long time. I weigh 85kg(187.39) and I have lost a total of 28kg(61.73lbs) since I started. I continue to receive wonderful health benefits that amaze me everyday. Peace!
Day 61
Weight: 87.5 kg 192.90lbs total loss: 25.5kg 56.22lbs
Blood pressure: 107 69 49 normal 1st reading
Blood sugar: no test
BMI: 28.5
Waist line(above the hips/belly button): 38 inches
Day 55 Hello all! Last night Texas Creed put on a great show at daBoon with a packed audience. Great fun and lots of music all night long. Just checked the scale this morning and reached a new milestone, 50lbs lost in 55days!! Wow! Dynamite! Damn!
Day 50 Mireuk Mountain Excursion Sunday was a wonderful day for a hike up Mireuk Mountain. Locate close to Iksan South Korea makes for an ideal quick hike. My first hike took roughly one hour and fifty minutes. Yesterday it took only one hour and twenty minutes to climb the small mountain. What a wonderful way to get exercise and reach overweight status according to BMI rating.
Day 41: I continue to feel the benefits of a wonderful juice feast. Day 0 Weight: 113kg 249.12lbs Blood pressure: 117 83 48 pre-hypertension Blood sugar: 100 BMI: 36 Obese Level 2 Waist line: 44 inches DAY 41 Weight: 96.8kg 213.4lbs -1.10 total loss: 16.2kg 35.71lbs Blood pressure: 104 65 43 normal Blood sugar: 83 BMI: 31.5 Obese level 1(close to overweight)
Day 36: I had a wonderful week at Jeju Island. I discovered an island that has so much to offer: Hiking Halla Mountain, Swimming the many beaches, riding a mountain bike around the areas, Scuba or snorkeling islets, finding museums of all kinds, balloon rides in the sky, and so much more. The bonus part of all this mini vacation is I have lost a total weight of 32lbs in 36 days!
Day 32: I am a firm believer in Juice Feasting the miracle drink that can produce amazing results. Currently, I am on holidays on Jeju Island, and in the past, I never got up at 6am without an alarm clock. Well, even after a long day of hiking or biking, I am awake - 6am! This endless energy continues to be present even after a long day of exercise.
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Axel Pantelmann's Videos
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Axel Pantelmann's Blog
I Love Kimchi!
I love Kimchi!
I love Kimchi! That's right. I love it! I can't wait until my next dish! For me Kimchi was an acquired taste, that became an important part of my diet. What is Kimchi? It's a fermented dish from Korea. Did you know that Health Magazine wrote Kimchi is “One o… Continue
I love Kimchi! That's right. I love it! I can't wait until my next dish! For me Kimchi was an acquired taste, that became an important part of my diet. What is Kimchi? It's a fermented dish from Korea. Did you know that Health Magazine wrote Kimchi is “One o… Continue
Posted on August 22, 2009 at 2:00am —
Vestibular Neuritis Story
Health Report
Measurements: Day 14 post diet
Weight: 183
Total weight loss or gain since starting Vegan: +1.5kg +3.31lbs
Blood pressure: 102 77 45 normal 1st reading
Blood sugar(weekly): 79
BMI: ( Overweight = 25-29.9) 27.1
Waist line(above the hips/belly button): 36 inches
Rectal Temperature(36.1-37.8) 36.4… Continue
Posted on July 16, 2009 at 7:30am —
Push up Count!
How many push ups can you do?!
I can barely do 5!!! OMG!
Posted on July 12, 2009 at 11:00pm —
We are Salt of the Earth!
Day 9 (post juice feast) I begin a new direction in my journey of a Vegan lifestyle where I was once a S.A.D. carnivore. In my search for new dishes to prepare, I came across Sea Salt as an ingredient for a Vegan dish. This made me question the need for salt, especially sea salt… Continue
Posted on July 10, 2009 at 5:30am —
POTTY TRAINING!
POTTY TRAINING!
Day 7(post juice) July 8, 2009
I got my second bowel movement with solid stool tonight. My first bowel movement was loose and runny like diarrhea on Day 3 (post juice). But tonight, I am sooo happy between flatulence and floating stools!!!
I began my feast-breakin… Continue
Posted on July 8, 2009 at 6:14am — 1 Comment
Comment Wall (2 comments)
- At 7:54am on June 14, 2009,
Axel Pantelmann said…
- Almond Dream Bar Recipe
http://www.youtube.com/watch?v=XvUiFxlJWLE
- At 12:27am on June 14, 2009,
Axel Pantelmann said…
- Hey if you want a great website for juicing ideas, check out this site http://www.carrotjuice.com/
ONE HOUR Kevin Gianni Interview with David Rainoshek, MA on JUICE FEASTING!
Latest Activity
Wow, what happened, did we all fall of the horse...
We need a pick me up quick...I am ready if you are, or even if you are not...Today is my third day on juice feasting and I am doing great.
This morning I woke up with a headache (same one from ...
Hello everyone! I am so glad to have found this forum as this is my third day drinking only juice until the evening. The first day, I was all set out to do a full juice fast, but in the evening, ended up eating a MUCH larger than normal raw salad,...
Not feeling called to do a full Juice Feast? That's ok, neither am I.
David Rain suggested I do a Modified Juice Feast based on certain aspects of my health and life.
You don't have to follow any particular plan to do a Modified Juice Feast.
I was reading a book on juice fasting and it suggested that for long term fasts that nut milk could be beneficial for protein. Don't know if I buy it. It said that with short cleanses it will just make you want to eat solid food , but with cleanse...
I'm 35 days in to a 70 day cleanse, and also looking for support , encouragement ect. Have either of you cleansed before? This is my 7th juice cleanse in the last 5 years. still learning, still loving it!
There are many reasons why people are overweight – stress, lack of exercise, lack of knowledge concerning correct nutrition, over-worked, laziness etc. But I believe one of the most potent reasons for overeating is emotions. It is a well-known fac...
I am just starting out and I have so many questions. I've experimented a few times with juices and raw foods. I would love to try 3 day juice feast, but have no idea where to begin. I'm struggling with the amount of juice that I should be consumin...
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