hi hopewithfaith - so interesting to have received your comment tonight...as tomorrow will be my first day transitioning back to solid food! it has been 35 days, and it feels right to re-enter the stream of solids again...lots of luck on your journey.
It sounds like you are making some wonderful progress in your journey. That is what is most important. We all have to find our way and you are doing that. Congratulations. I wish you well. Thank you for the kind words regarding my feast.
I read one of your posts on Lisa's site - and you sounded kind of discouraged. Listen - I just want to tell you it's not about perfection. EVERY step you take towards a healthier lifestyle moves you forward!
I have not been perfect by any means - and you can read some about my struggle on my blog if you'd like, at http://www.rawseniors.blogspot.com
Looks like some of you guys have your blog streaming into this site. I'll have to try and figure out how to do that.
I thought rebounding would be easy, but the first day I could hardly do a minute! Using some muscles I forgot I had!
The great thing about it is that with some music blasting it is actually fun, and you can invent all kinds of different moves on it.
Because it is not an hour long, I'm more likely to do it, or give a few jumps on my way somewhere.
I am building up endurance, and...its a great place to practice Kegels too!!!
Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle. The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.) It's a great time of healing and a lot of emotions, ideas etc arise…See More
"Hello! Substitutions are great try celery hearts, cucumber and any greens a variety is best. Tomatoes, bell pepper are a nice addition. Coconut water is tasty as a treat minus the meat. Hope this helps"
Day one: July,5 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half of pineapple. Day Two: july,6Woke up…See More
"I was curious as to what juices you used I notice for green juices alot of people mention celery but that is not easy to find where I am. Im wondering if i used greens like parsley, lettuce, green pepper, spinach watercress if that would…"