hey, Jojo- I'm with you on the enemas. It's for that reason that I drink smoothies rather than juices (I make the juices but don't remove the pulp- that's where my Vitamix comes in, rather than the juicer). Some people have physical or emotional reasons for avoiding enemas. Personally, I prefer a diet that allows my body to behave naturally. Lots of people love juicefeasting and do the enemas, but some of us don't. Whatever you choose I wish you the best experience!!
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Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle. The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.) It's a great time of healing and a lot of emotions, ideas etc arise…See More
"Hello! Substitutions are great try celery hearts, cucumber and any greens a variety is best. Tomatoes, bell pepper are a nice addition. Coconut water is tasty as a treat minus the meat. Hope this helps"
Day one: July,5 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half of pineapple. Day Two: july,6Woke up…See More