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© 2009 Created by David and Katrina Rainoshek
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Today (my Day 20) I juiced a whole watermelon and shared it at a potluck. Then did a "clean the fridge" juice with about 6 kinds of greens .... kale spinach escarole chard and more. We love it with a splash of ACV and pink salt and pepper.
I love vanilla-flavored OJ with spirulina and ice-blended. Incredible. I make grapefruit, fresh aloe and dandelion a lot. Yesterday I had two coconuts ... just grab and go like they were bottled drinks. I just take my big knife and straws and stick them in my cooler when running errands around town.
I tried some fresh herbs last Thursday, a powerful herb (lambsfoot) that I juiced and had a bit too much of. It really cleaned me out and got my off my plateau, LOL. File that under the category: be more specific when sending out an intention!!!!
My main go-to is citrus ... which I also like with greens a lot ... I add lemons and limes to my green drinks nearly always, because they add zing and are cheaper than other things such as cukes, which I add when I can find them cheap. I add ginger to nearly everything ... I love the flavor it adds. I chop a bit of ginger and put it in the Vitamix with a bit of water and make a slurry, then strain that water thru a fine mesh strainer, and then it is easy to add this "ginger water" to whatever I am making.
We now have apples on our trees, so we have been juicing a lot of carrot/ginger/apple which is divine.
I make a lot of different things using coconut as a base, adding other fruits such as pineapple and mellow greens such as romaine or spinach.
Sometimes I want just a plain fruit day, but if so, I make sure I add superfood green powders.
Right now I want my GVJ with a splash of ACV and pink salt and fresh ground pepper. So good. As always, I flavor the base of my GVJ with organic mint drops and stevia until I like it. I honestly do not think I could do the feast without "doctoring" up all my green drinks to neutralize their strong green and sometimes bitter taste. So altho this is not "orthodox" according to JF protocols, it is working very well for me and my family. We love our minty sweet greens, and once I add the splash of ACV, they are no longer sweet, but now tangy, and yet there is no bitter after-taste, or worse yet--gag response--which I might have if I did not flavor them to suit my palate.
Hugs to you, Kim!
I got garlic craving last summer during my first feast and went crazy with it but now I have no interest in it ... I think it is a great idea to go with your healthy cravings ... your body knows best!
Yes, it is an amazing bouncing tool, that rebounder! You can go to www.qibounding.com to read all about it, and the one that we have can be found here!
Have a beautiful day, sunshine!
Love Katrina
I remember feeling a lot of energy throughout, until the end when I really crashed and subsequently decided to end the feast a couple days early. Yes on the jesusy feelings :) I loved being on the juice feast. I blogged about my experience: life-of-savrah.blogspot.com
Check it out. Good luck!
I am glad to hear about your energy today ... I hadn't had greens for a few days ... was into a fruit thing ... so made GVJ all day with masses of about 5 kinds of leafy greens and added green powders, MSM and ACV and thought I was going to leave my body, it tasted so good. It is amazing how our taste buds change when we truly align with our highest good.
I have heard it said that life is like a camping trip ... you're either packing ... camping ... or unpacking somehow .... and then packing again ... etc. on a daily basis. :)
When we are JFing it is all fun .... I am amazed at how much I am really into crystals nowadays in the decluttering process ... when all the surfaces are clear, all the crystals in my collection want to come out and take their positions ... they seem to really want to participate as my partners in holding the thought forms I am pulsing out .... and they asked to be washed regularly to be re-energized and also like to be re-arranged in new patterns. I would have thought this was airy-fairy a few years ago, but after a very intense year of mental accomplishment, I see their power in holding a forcefield, and how eager their are for their "assignments".
All of this is linked to the JFing which is truly about, as David and Katrina say, the Hero's Journey ... and the Hero makes use of all the magical tools available in order to multiply and expand effectiveness.
UP UP DIVINE TOGETHER NOW!
Here is the love right back at you! So great to have you as part of our juicy family!
With love and blessings,
David and Katrina
Thanks! I was on a juice feast back in March- 30 days- it was awesome! Are you juice feasting now?
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