Im thinking about starting a 50 day feast/ detox/cleanse. I wanna cleanse my body, and also do it because of medical reasons.But I need some advice before I start this. So I have a few questions for people who already have done a LONG feast / fast / detox.. How does the fast effect you mentally?How many pounds can you lose?How to handle life AFTER fasting for 50 days?Is exercise Good for you during a fast, if you have a little extra weight?I dont have a juice machine, so basically what should I…See More
"Valora, Thank you soo much for the inspiration! it really does help!
Now Ive decide to go on a juice feast as soon as possible, (had some problems with the net latly, thats why this reply came a bit late)) I've heard that juice feasting has…"
"Hi Mary.. I hope you get this message. The past month I have been "mentally preparing" so to speak.. Reading juicefeating.com atleast 7 times, thinking about how to stay focused ( I am married with 4 children, so I knew there would be…"
"Hey, I agree with Axel.
I have many goals with it.
However I find it a bit difficult to start, therefor I ask what expirience others who already have been thru it, have learned and which positive effects it has?"
"Many people will try juice feasting for their own person reasons. What motivates us is purely subjective. So, if you are motivated by weight loss or illness so be it. People can change their life styles as they go through the 92 day juice feasting…"
"Juice feasting should not be used like a fad diet to lose weight, or even reverse diseases, otherwise you will gain the weight back and get the disease back. It should be used as a part of a whole lifestyle change, to eating live nutritious foods…"
"You're right Mariah, the first days are hard! To be honest the only thing that kept me going was that I'd blabbed about my juice feast and how awesome it was going to be to my roommate. So when I started complaining and talking about a…"
thank you so much, for the reply.
Id really wanna do this, for the sake of the health benefits.
Ive heard that it helps from depression, and such.
May I ask how much weight you can lost during the 92 fast?
Can you please tell me how to do…"
1. do not force yourself.
2. Try to live 2 - 3 day drinking smoothies (preferably green) and then go to juices.
I did it that way and I made it the whole 92 days. The best thing I did for myself ever!"
Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle. The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.) It's a great time of healing and a lot of emotions, ideas etc arise…See More
"Hello! Substitutions are great try celery hearts, cucumber and any greens a variety is best. Tomatoes, bell pepper are a nice addition. Coconut water is tasty as a treat minus the meat. Hope this helps"
Day one: July,5 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half of pineapple. Day Two: july,6Woke up…See More
"I was curious as to what juices you used I notice for green juices alot of people mention celery but that is not easy to find where I am. Im wondering if i used greens like parsley, lettuce, green pepper, spinach watercress if that would…"