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Shy'mon_Kepha
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  • Chicago
  • United States
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Profile Information

About Me:
I am A Jazz Musician/Compser in the city of chicago and I teach health twice a month and Simple vegan foods, I am a father of three as well. I reversed Type II Diabetes 4 yrs. ago with a Raw food diet.
Location
Chicago,IL
What kind of life shifts/transformations are you looking to have with Juice Feasting?
Detox to a higher level, trying to return back to my glow by Juice feasting and gaining High Optimum Health.
Relationship Status:
Married
Where are you on the dietary spectrum?
Vegan, Raw Vegan
Interests (Beyond Nutrition)
iterested In History and teaching Symphonic trombone
Favorite Books
Thirteenth tribe by Arthur Koestler
Favorite Quote
don't put off tomorrow what you can do today
Excellent Films
Food Inc.
Facebook Profile
http://www.facebook.com/home.php?#!/profile.php?id=714181769&re...

Shy'mon_Kepha's Blog

Juice feast July 2011

 

Day one: July,5

 Woke up in the morning doing just water flushing out everything had three bowl movements within the last three hour period. Drinking lots of water and getting my self mentally ready to chew these juices.

Made my first juice at 4:30pm green drink Two bunches of Kale Greens, a whole lettuce, 2 small Celery Hearts, 5 small carrots, and coconut water. 8:00pm “Better Dead Red Drink” 5 sweet potatoes, 3 large Juicing Carrots, and a Beet root half…

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Posted on July 6, 2011 at 10:22am

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