skin brushing is brushing your skin dry with a natural bristle brush, you can get it at the health food stores or shoppers drug mart. you brush your skin upwards from your feet to your head all over to get rid of dead skin. i did it a couple of times, but i have to make a schedule to remember to do it lol
if you are juice feasting you need more greens, your body will be too acid. maybe try a green powder mixed with your fruit? i hate greens too but the powder was good.
what kind of help did you need with the juicing? i did mine for 75 days about. and my hunger returned with a vengeance, so i honored that and started eating raw again. i soon became lazy with the juicing and started buying v8 fusions, which has your daily fruit and veggies serving for the day. if you have a juicer, it is best using that..:)
I was reading a book on juice fasting and it suggested that for long term fasts that nut milk could be beneficial for protein. Don't know if I buy it. It said that with short cleanses it will just make you want to eat solid food , but with cleanse...
I'm 35 days in to a 70 day cleanse, and also looking for support , encouragement ect. Have either of you cleansed before? This is my 7th juice cleanse in the last 5 years. still learning, still loving it!
There are many reasons why people are overweight – stress, lack of exercise, lack of knowledge concerning correct nutrition, over-worked, laziness etc. But I believe one of the most potent reasons for overeating is emotions. It is a well-known fac...
I am just starting out and I have so many questions. I've experimented a few times with juices and raw foods. I would love to try 3 day juice feast, but have no idea where to begin. I'm struggling with the amount of juice that I should be consumin...
Hey BJay....How are things?? I am finally back online for a time. Things are looking up finally! Got a job. Ready to start on Monday. Once I get all financialls under control again..And after the holidays. Will take me that long to get things unde...