skin brushing is brushing your skin dry with a natural bristle brush, you can get it at the health food stores or shoppers drug mart. you brush your skin upwards from your feet to your head all over to get rid of dead skin. i did it a couple of times, but i have to make a schedule to remember to do it lol
if you are juice feasting you need more greens, your body will be too acid. maybe try a green powder mixed with your fruit? i hate greens too but the powder was good.
what kind of help did you need with the juicing? i did mine for 75 days about. and my hunger returned with a vengeance, so i honored that and started eating raw again. i soon became lazy with the juicing and started buying v8 fusions, which has your daily fruit and veggies serving for the day. if you have a juicer, it is best using that..:)
This group wants to assist and support each other by exchanging ideas on what tools we can use to realize
each of our goals especially the ones that worked for us personally.
Not feeling called to do a full Juice Feast? That's ok, neither am I.
David Rain suggested I do a Modified Juice Feast based on certain aspects of my health and life.
You don't have to follow any particular plan to do a Modified Juice Feast.