To bring more awareness and thoughtfulness in to the loving act of eating
To reduce excess salt, fat and sugar intake so as to find a happy balance and a good environment internally for healing
To commit daily to myself and others my diary of fluid and food intake as an aid of self honesty in letting go of harmfull eating patterns
This is first day after a three week period of transitioning and i feel like i have a new me bursting out from the seams of the old sarah!
Day 1
1and half quart w…
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Posted on April 20, 2008 at 1:07pm — 4 Comments