Sharonb50's Blog (4)

exercise for 30 minutes this morning, feeling really good. Continue

well I am not hungry at all, but the habit of eating is persistant and wants my mouth to have something in it to "chew". So i have gum,I am using the enema kit every other day as needed. Feeling very good about things. Yesterday was a good day also. Continue

I am on the modified Juice feast (40 days) for sure, . I tend to write everything down some days or nothing down some days, so we will see how the journal goes. I am drinking greens-- a mixture of collard greens,kale greens, 4oranges, 4apples, 1 lemon, a pinch of nutmeg and lots of water. Continue

I woke this morning around 3am, feeling a bit disappointed with myself for having ice cream last night. The first time in a long time My hubby-" Mr. Big, " bought Ice cream into the house on Sunday and I had to "finish" it last night. I thought I was over that, but i find myself once again having to "finish" some garbage food. Then once the garbage is in my stomach I want to puke- but I am disgusted by that thought as well, so now i am up beating myself about it once again. I decided to finall… Continue