DAY 2 - 100 DAY JUICE FEASTING STARTING 8/10/09
August 11, 2009
DAY 2
Hello all fellow 100 day juice feasters,
Well, day 1 was a success for most all of us. For the few that struggled, let’s just pick ourselves up & start fresh today. Remembering that the first day or two are the most difficult & it will become easier from there. I love the strong support that each of us are giving & receiving. This is so important on this feast. Let’s just take 1 day at a time and enjoy the journey of healing our bodies. Today we will be taking a look at goal setting. It is always a good idea to write down your goals. (I am going to do a 100 day juice feast) then review these 12 steps to achieving your goals.
Goal Setting
12 Steps to achieve goals
1. Develop an intense desire to achieve your goals
2. Develop a strong belief in your goals
3. Write your goals down
4. Determine how you will benefit from achieving your goals
5. Analyze your starting point
6. Set deadlines to achieve your goals
7. Identify the obstacles that stand in your way
8. Identify the additional knowledge or information you will require
9. Identify the people whose cooperation you will require
10. Make a plan to achieve your goals
11. Visualize the achievement of your goals
12. Persist until your goals are achieved
Healthy Lifestyles for Healthy People
Sharon Neal
healthypeopleadv@aol.com
DAY 2
Hello all fellow 100 day juice feasters,
Well, day 1 was a success for most all of us. For the few that struggled, let’s just pick ourselves up & start fresh today. Remembering that the first day or two are the most difficult & it will become easier from there. I love the strong support that each of us are giving & receiving. This is so important on this feast. Let’s just take 1 day at a time and enjoy the journey of healing our bodies. Today we will be taking a look at goal setting. It is always a good idea to write down your goals. (I am going to do a 100 day juice feast) then review these 12 steps to achieving your goals.
Goal Setting
12 Steps to achieve goals
1. Develop an intense desire to achieve your goals
2. Develop a strong belief in your goals
3. Write your goals down
4. Determine how you will benefit from achieving your goals
5. Analyze your starting point
6. Set deadlines to achieve your goals
7. Identify the obstacles that stand in your way
8. Identify the additional knowledge or information you will require
9. Identify the people whose cooperation you will require
10. Make a plan to achieve your goals
11. Visualize the achievement of your goals
12. Persist until your goals are achieved
Healthy Lifestyles for Healthy People
Sharon Neal
healthypeopleadv@aol.com
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