Global Juice Feast

Yep its true I've enjoyed another fast. I decided after my initial 92+ days to make this a yearly mind, body spirit resting ritual.

Don't know if I will ever go as long or longer but short - mid fasts are definitely now apart of my lifestyle.  The benefits are endless and my intentions in the near future is to completely rest and relax during my fast (no phone, work, completely surrounded only by other fasters in nature etc.)  It's a great time of healing and a lot of emotions, ideas etc arise at different points during my fast.


This year has been a little different and I've been more tired than previous years.  So I've had to rest more often than previous years.  However, I've still been able to work out and complete my daily tasks without any problems.  Its amazing how the body only loses the weight it needs no matter what.  I've only released apprx 20+ and on my body frame/height that is extremely noticeable and I appear very small.


60 days will be the end for this year and I am looking forward to some amazing soups, green salads, green smoothies, chia puddings and flax crackers.. Yep my menu is planned!



Views: 80


You need to be a member of Global Juice Feast to add comments!

Join Global Juice Feast

Juice Feasting Introduction

ONE HOUR Kevin Gianni Interview with David Rainoshek, MA on JUICE FEASTING!

Latest Activity

Community by:

© 2019   Created by David and Katrina Rainoshek.   Powered by

Badges  |  Report an Issue  |  Terms of Service