At the beginning of the feast, it was about 3 litres a day...then I tappered to about 2 a day -- that's all I felt like! Otherwise, I wouldn't have lost so much most likely!
I think that is a good plan. I was thinking about it this evening. I really wanted to eat a salad this evening, but I resisted. I figured why not see how far I can get.
You could do a modified feast. :D Have salads or fruit when you feel like it, but have smoothies and juice. I'm thinking if that is the better route. I have an upset tummy today...
Yes I am using a juicer, the Breville Juice Fountain Compact, but I find it doesn't extract that well for the leafy greens. I'm going to try the blender/bag method, but my blender is crap and I can't afford a Vitawhatnot. :)...My juicer sounds like a jet engine. ;)
Ohhh pineapple juice. I'm going to dive into that tomorrow. Maybe I'll do a watermelon, pineapple...something or other. That might be nice! I am trying fruit juice tomorrow. :D Hope you are ready for Day 2! :D
Hi Kait,
thanks for adding me as a friend. I wish for you that everything you hope for through the juice feast comes true. I have been juicing since March 1 2008. I slipped in late March so I started over. T'day is day 76 for me, I have grown so much, rid mysel of so much, its been amazing. Love and juice xo! Dea
I'm going strong today. No temptations...a little worried over the V8 like juice I made...it is sitting in my fridge and I swear it moved. :D Right now I've discovered pineapple is my new best friend. :D Love it with the green juices...
Kait, so wonderful that you are JFing with us ... I just finished up a 27 unit school year .... and am taking a nice long break for the summer. Feels good to not have to be driven by homework constantly, but my activated mind still wants to learn so I find myself reading a book a day still, despite school being out. I attribute my clear brain to good nutrition and superfoods.
I used a Sampson Juicer for about $260 dollars -- the blenders that work are either Vitmix or Blendtec, yes and then strain -- juice from blenders oxidizes a lot quicker and apparently doesn't taste as good. I've noticed this too. If it's an option -- opt for a juicer!
Recipes: blood orange and mint; pineaaple, pear, strawberry -- and then E3 Live is my favourite addition! Spinach goes down easily mixed with fruit! The name of the game: experiment!
Kait -- good luck with your feast -- you might want to sign up on www.juicefeasting.com for the daily information - sice you won't be getting daily videos from David and Katrina as you're not doing the feast during March to June There are no juice recipes provided -- it is all intuitive -- your body will start letting you know what it wants. Don't get disillusioned if you make some disgusting pond slde -- do enemas for the first couple of weeks -- people have shared a bunch of their favourite juice recipes on the forum, you'll have to search back to early on -- just enjoy! and listen to your body! Good luck!
Kait: I'm sick right now & crawling to bed. I'll respond to your friendship another day. Meantime, checkout the reply I just made to aililiu. Sorry, Terry
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I lost 15 pounds after suffering from a long period of nausea and headaches which were resolved by adopting a largely raw food diet. However, I lost 15 pounds and have not gained it back -- and I was thin to begin with. I intuitively feel a juice fa…
Welcome to the Juice Feasting Japan group! Anyone is welcome to join. It is all about supporting each other in our quest to reacher or ultimate, highest selves. Whether you are in Japan or there at heart.
Not feeling called to do a full Juice Feast? That's ok, neither am I.
David Rain suggested I do a Modified Juice Feast based on certain aspects of my health and life.
You don't have to follow any particular plan to do a Modified Juice Feast.
This group wants to assist and support each other by exchanging ideas on what tools we can use to realize
each of our goals especially the ones that worked for us personally.
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thanks for adding me as a friend. I wish for you that everything you hope for through the juice feast comes true. I have been juicing since March 1 2008. I slipped in late March so I started over. T'day is day 76 for me, I have grown so much, rid mysel of so much, its been amazing. Love and juice xo! Dea
Recipes: blood orange and mint; pineaaple, pear, strawberry -- and then E3 Live is my favourite addition! Spinach goes down easily mixed with fruit! The name of the game: experiment!
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